레이블이 Best Weight Loss Vitamin Pack인 게시물을 표시합니다. 모든 게시물 표시
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2013년 11월 24일 일요일

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About 'what is the best vitamin for weight loss'|... and bad for your health. The fact that I and very... these were normal to eat or drink...: effective weight loss methods, new...








               Vitamin               D               is               sometimes               referred               to               as               the               "sunshine               vitamin"               because               our               body               can               make               vitamin               D               in               response               to               sunlight.

Most               people,               whether               they've               had               weight               loss               surgery               or               not,               don't               get               enough               vitamin               D               just               from               exposure               to               sunlight,               though,               and               according               to               the               Vitamin               D               Council,               vitamin               D               deficiency               is               extremely               common               these               days.

Obesity               increases               your               risk               for               vitamin               D               deficiency,               and               people               that               have               malabsorptive               weight               loss               surgeries               like               RNY               and               DS               are               at               even               greater               risk.
               According               to               the               National               Institutes               of               Health,               Vitamin               D               deficiency               can               lead               to               osteoporosis               and               even               rickets.

Vitamin               D               also               helps               maintain               a               good               blood               pressure,               helps               with               the               secretion               of               insulin,               and               helps               the               immune               system               function               properly.

Symptoms               of               vitamin               D               deficiency               include               muscle               pain               and               weakness,               depression,               and               fatigue.

Many               people               do               not               experience               any               noticeable               symptoms               until               they               have               a               severe               deficiency,               however.
               D2               vs.

D3
               The               Vitamin               D               Council               explains               that               there               are               two               types               of               vitamin               D,               D2               and               D3.

D2,               or               ergocalciferol,               must               be               converted               to               D3,               or               cholecalciferol,               in               the               body.

It               takes               a               lot               of               D2               to               make               a               little               D3.

Therefore,               taking               D3               is               the               best               way               to               raise               or               maintain               your               vitamin               D               level.
               "Dry"               D3               vs.

D3               in               Oil
               Vitamin               D3               supplements               sometimes               come               in               softgels,               those               pills               that               look               like               little               footballs               and               have               oily               stuff               inside.

Vitamin               D               is               a               fat               soluble               vitamin,               so               most               people               absorb               it               very               well               when               it's               in               oil.

However,               people               that               have               had               Roux-en-Y               gastric               bypass               surgery               or               duodenal               switch               surgery               malabsorb               fats,               which               helps               them               lose               weight.

That               means               they               don't               absorb               vitamins               in               oil               as               well               as               dry               vitamins.

"Dry"               D3               simply               refers               to               D3               that               is               not               in               oil.

It               might               be               a               dry               tablet               or               a               capsule               filled               with               dry               powdery               stuff.
               How               Much               to               Take
               Now               that               you               know               how               important               vitamin               D               is,               you               probably               want               to               know               how               much               to               take.

I               wish               there               was               an               easy               answer               to               this               question               but               unfortunately,               there's               not.

The               amount               of               vitamin               D3               people               need               in               order               to               maintain               that               level               varies               widely               from               person               to               person               and               depends               on               a               number               of               factors,               including               how               much               you're               exposed               to               sunlight,               your               age,               weight,               what               type               of               weight               loss               surgery               you're               had,               and               even               your               genes.
               The               best               way               to               know               if               you're               taking               enough               vitamin               D3               is               by               having               regular               blood               tests               to               monitor               your               vitamin               D               level.

The               Linus               Pauling               Institute               of               Oregon               State               University               recommends               maintaining               a               vitamin               D               level               of               80               nmol/L               to               prevent               problems               related               to               vitamin               D               deficiency.
               The               Vitamin               D               Council               reports               that               most               people               that               haven't               had               weight               loss               surgery               need               about               5,000               IU               D3               daily               to               maintain               a               healthy               vitamin               D               level.

People               that               have               had               weight               loss               surgery               are               likely               to               need               more.

Since               vitamin               D               is               a               fat               soluble               vitamin,               it's               possible               to               take               too               much               and               develop               vitamin               D               toxicity,               although               that's               not               very               common.

If               you're               taking               large               doses               of               D3,               it's               very               important               to               get               regular               blood               tests               to               monitor               you               level               to               make               sure               it               doesn't               get               too               high.
               Sources:
               National               Institutes               of               Health.

http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/.

Dietary               Supplement               Fact               Sheet:               Vitamin               D.
               Vitamin               D               Council.

http://www.vitamindcouncil.org/about-vitamin-d/how-to-get-your-vitamin-d/vitamin-d-supplementation/.

Vitamin               D               Supplementation.
               Vitamin               D               Council.

http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/vitamin-d-toxicity/.

Vitamin               D               Toxicity.
               Linus               Pauling               Institute.

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminD/.

Vitamin               D.






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